Embrace Your Journey to Healing

Explore creative and culturally attuned psychotherapy for connection, self-understanding, and lasting transformation.

“Come to the root of the root of yourself. “
– Rumi

Shalom, Bonjour, and Welcome

I’m Ajara, and I believe healing is an art form — one that lives between the lines, between the black and white. My work is rooted in both Eastern and Western thought, and guided by a deep respect for complexity, relationship, and the unique path of each individual. I draw from a diverse set of skills and theoretical orientations including cognitive behavioral, psychodynamic, feminist, and dialectical behavioral therapy.

Together, we can build a treatment process tailored to your needs and goals — one that honors who you are and where you’ve been.

Comprehensive Mental Health Offerings

Individual Psychotherapy

Personalized support focused on self-discovery and healing.
Now offering online coaching nationwide.

Couples/Dyadic Therapy

Enhancing relationships through better communication and understanding.
Now offering online coaching nationwide.

women, girls, talking, beauty, model, portrait, talking, talking, talking, talking, talking

Group Psychoeducation

Collective learning experiences for supportive healing and growth.

Areas of Expertise

Identify and grow an understanding of your patterns of relating to yourself and others.

Adult Attachment Projective Testing – (AAP) administration and results integration

AAP Testing based treatment offered to existing Individual & Couple clients to integrate the knowledge we gain from the results of AAP testing ( not for one time classification)

Prevention, Maintenance & Growth of Safe & Secure Relating
Premarital and Newly formed couples/dyads
Divorce/discernment Assessment
Navigating Safety, Betrayal &/or Infidelity 
Effects of non-majority Race/Ethnicity on Individual Health
Non-majority Sexualities & Gender Identities & Health 
Navigating negative biopsychosocial effects of power and privilege
Polyvagal theory application
Narrative restructuring
Shame work

Additional Expertise:

Mindfulness Practices & Integration
Creativity/Energy – Potential Blockages
Feeding & Eating disorders
Anxiety
Depression

Theoretical Orientations

Our work together is a bespoke; My clinical expertise is grounded in a Unique Synthesis of interdependent-inter-sectional orientations including: Health psychology, psychodynamic (“Freudian”) multiracial feminist theories, Attachment theory, Interpersonal neurobiology,  and Soma/body-based.

Health Psychology
Attachment Theory
Interpersonal Neurobiology
Multiracial Feminist Theory
Complex Trauma
Psychodynamic Therapy
Non-Western healing traditions
PACT for Couples

Together, we explore what holds you back — and what can help you move forward.

Why Choose Yes&

We blend various healing philosophies to provide tailored mental health support for your unique journey.

Culturally Attuned

Yes& Psychotherapy services are designed to resonate with diverse cultural backgrounds, ensuring relatable and respectful support throughout your healing process.

Integrative Approach

Combining Eastern and Western philosophies, we create a holistic framework for understanding and addressing your mental health needs.

What Other People Say

Ready to Begin?

Take the First Step Towards Healing

Whether you’re feeling stuck, overwhelmed, or just curious — you don’t have to do this alone. Therapy can be a place to rediscover your strength, rewire your patterns, and reconnect with what matters most.

Scroll to Top